Eat Healthy and Live Healthy

Summers are a very eventful part of the year in India. As soon as the summer vacation begins for kids our house is flooded with relatives and kids and the number of guests comes in multitude. I have always loved hosting guests and cooking being my passion I am always up for trying something new being complimented.

Now one big issue that may dampen ones spirit are kitchen pests as it is not just about cleanliness but also safety and hygiene. Mostly during summers, one may find cockroaches or some other pests slithering in some nook and corner or hidden in cylinder, sink, cracks, crevices or places which cannot be seen by the naked eye.They carry germs and bacteria, come behind the back, crawl on food and utensils, contaminate food and spread Food Poisoning Food poisoning is one of the biggest concerns and this always keeps running at the back of your mind is my Food safe. I was introduced to “LAL HIT” by one of my relatives and wow it has been super effective, I use it on a regular basis just few sprays around the kitchen and with its Deep Reach Nozzle one can reach out to the deep crevices or even the deepest part of your kitchen sink and water exits. It works wonders!! Ever since I have started using it not even a single cockroach escapes it and the best part is its fresh fragrance which refreshes your senses. This has become a part of my monthly kitchen cleaning. Let’s #SayNoToFoodPoisoning

----------------------------------------CHICKEN TIKKA RECIPE----------------------------------------------

Ingredients:

Chicken- 1 Kg
Lemon Juice- ½ Cup
Yogurt- ½ Cup
Cumin Powder- 2tsp
Black Pepper- 2tsp
Red Chilli Powder- 2 tsp
Coriander Powder- 2 tsp
Ginger Garlic Paste- 2 tbsp
Turmeric Powder- 1tsp
Salt- As Per Taste
Melted Butter- 4tbsp
Oregano-1 tsp
Green Chilli- 3 chopped
Coriander- Finely Chopped

Method

- Add all the ingredients and marinate the chicken and keep it aside in refrigerator for 2-3 hours

-          Preheat the Microwave for high heat.

-          Oil the grilling plate and place the marinated chicken.

-          Brush with butter.

-          Grill till you see the juices coming out of the chicken.

-          Serve it with grilled vegetables and enjoy. 

And don't let the germ carrier- cockroaches ruin your kids summer vacation. It's time to make LAL HIT a habit to deep clean your kitchen every month and prevent food poisoning. The simple, handy and reliable solution is to apply LAL HIT each time when you deep clean the kitchen. Go for it.

Fresh milk can help eliminate your break-up blues

To find something that lasts forever, if not impossible, has certainly become quite difficult in today's fast changing world. Everything gets replaced in just a few years and most things come with an expiry date. Relationships have acquired similar characteristics, which in turn has made break-ups quite commonplace. The resulting hurt is something we are all familiar with and it’s not a good state to be in. Since the winds of change cannot be stopped, it would be prudent to deal with the problem and move on. If the problem is break-up and the associated hurt, one way you can deal with it is by taking dairy products such as fresh full cream organic milk, organic curd, cow milk products (by niryas.com) etc.

Dairy products such as fresh milk, organic curd and cow milk products contain copious amounts of B vitamins such as Vitamin B12, B6 and folate. Scientific studies conducted by researchers have shown evidence that these vitamins can be helpful in the treatment of depression. These are also useful in fighting mood swings and can be quite effective in eliminating break-up blues. If you are a vegetarian, then you should definitely include milk and milk products in your diet because it is the only vegetarian source of Vitamin B12. Apart from its mood elevating properties, Vitamin B12 also plays several other important functions, which is why milk and milk products is an absolute must for vegetarians.

The good fats and protein found in dairy products also work to enhance your mood. The brain is almost 60% fat, so it’s easy to see why fat is important for elevating your mood. This observation has also been supported by several research studies. When you are in good mood, you are likely to engage in new activities, which will help you gradually forget your past. The memory part of our brain works like a computer’s hard disc, where if you input new things, the old stuff will be automatically overwritten with the new things that you do and experience.

Remember, milk can only help you; it’s not a cure. To move on after a break-up, you need to realize that life is more important than anything else. It may take some time, and often things of the past may overwhelm you, but you need to be conscious of these things and keep trying to focus on the present. Talk to people, go on a holiday, make new goals and work on them, find a new hobby, buy something that you always wanted, and things like that. Soon, you will realize that you have left your past far behind and are starting a new journey that’s full of exciting possibilities.

REVOLT OXYGEN- REVIEW

Oxygen is one of the most essential requirements of life without which it is impossible for us to survive. These days because of too much of pollution our main basis of existence is in danger. So in order to save us from this cruel reaity. Revolt has introduced a portable, enriched and recreational oxygen which committed to give us a chance to "BREATHE LIFE"

Revolt claims to give us pollution free and fresh oxygen in just one puff. 

Who benefits from revolt: 

1. Common people like you and me who want to take a clean step towards health.

2. Mountaineers, hikers and fitness enthusiasts who travel to high altitudes where the oxygen levels are low, Revolt can be very handy for them.

3. Sports enthusiasts and athletes who put in greats efforts in their sport which leads to low oxygen levels in the body. Low oxygen will result in muscle cramping and stiffness. Just a few puffs of Revolt can help soothe these troubles.

4. Pure oxygen also helps regain stress and focus and ups the energy levels.

5. It also helps combat claustrophobia and anxiety of confined spaces with just a few puffs of oxygen which means you won’t have to gasp for air. 

Available in two easy-to-carry cans (slim and mini), Revolt is the best way to move around with fresh air that will help you live a cleaner life even in a polluted city.

  

MRP- 349

Revolt is available in Amazon and snapdeal but they will soon start online sales on their website too.

For more information

Visit:  http://www.revoltoxygen.com/

Facebook: https://www.facebook.com/RevoltOxygen/

Instagram: https://www.instagram.com/revoltoxygen/

Twitter: @revoltoxygen

The packaging was good and I received it in just 2 days. This is a very useful product for sportsperson and gymmers. I always keep it in my bag whenever I travel outside. I will definitely recommend this product to my readers.

Make Your Life Hassle Free

When it comes to expressing your love, why choose a specific person to celebrate the day of love.  Show your love to the people you think are important in your life and those who make this journey truly special for you. This valentine celebrate the notion of being in love with your near and dear ones. Celebrate with friends and family and on this special day show them how much you care.  

So why not gift your close ones something positive, something which motivates them and helps them in achieving a healthier lifestyle.  This Valentine day gift fitness and motivation with Tango wellness motivator, range of European fitness trackers.

One of the world's most accurate fitness trackers from Finland is now available in India. Tango products motivate people to stay fit and achieve a healthy lifestyle. These trackers are CE certified and are among the most accurate brands available in the market today.  They provide 24 hour activity details including step counts, distance travelled, calories burned and sleep pattern.  Tango Wellness Motivators have a high-resolution and sunlight-readable display and syncs seamlessly with its app (ACT2fit) at the push of button. User can even post the activity data on social networking sites.

Most impressive is the amazing battery life which makes your life hassle free, you don't need to charge these fitness trackers for upto 3-4 weeks once completely charged. The wear and water resistant feature allows easy 24x7 usage. Available in a range of vibrant colors Tango Wellness Motivators are highly recommended Valentine day’s gift for him and for her. 

Tango Wellness Motivators available at – Amazon Prime, Paytm and Tangoworld.

Don’t miss special Valentine offers at only Rs 4990/- and EMI starts from Rs. 400/month on Amazon Prime.