Friday, 19 August 2016

Healthy Salad Recipe (Veg)

If you want to lose weight then salads should definitely be the major part of your diet. Here is a healthy and yummy salad recipe which will not just satisfy your taste buds but also help you shed that extra kilos. This recipe is high in proteins and low in carbs, fats and calories. 


Shredded Cabbage- 2 Cups
Soya granules (Boiled)- 1 cup
American Corn- 1/2 cup
Pomegranate- 1/2 cup
Salt- According To Taste
Pepper- According To Taste

For Dressing:

Olive Oil- 2Tsp
Lemon Juice- 1 Tbsp


-In a bowl mix all the ingredients except olive oil and lemon juice.
-Add the dressing and toss well 

Tips: You can add nuts if you want to make your salad more crunchy. They will also add more protein to the salad.

Losing weight is not a difficult task anymore. Eat Well and Look Well always! 

Friday, 5 August 2016

Sprouted Green Moong Dal Chaat

Sprouted Moong Dal Chaat is really healthy and nutritious. It helps in loosing weight fast. You can add various veggies like tomatoes, onions, cucumbers and green chillies and make it a wonderful and tempting dish. This chaat is very easy peasy to make and it can be served for the breakfast or as an evening snacks.


Sprouted Moong Dal- 2 cups
Onion (Chopped)- 1
Tomato (Chopped)- 1
Green Chilly (Chopped)- 2-3
Lemon Juice- 1
Salt- To Taste
Chaat Masala- 1 tsp

You can add any ingredients of your choice like cucumber, boiled potatoes, peanuts etc


-Wash and clean moong dal 
-In a bowl add 4-5 cups of water and 2 cups of green moong dal cover and leave it overnight for about 8-10 hours.
-Drain all the water and keep it aside.
-In a pan add 1 cup of water and the sprouted dal and bring it to boil for 10-15 minutes.
-Drain the hot water and rinse with cold water.
-Add chopped onions, tomatoes, green chillies and lemon juice to the dal.Sprinkle chat masala and salt according to your taste.
-You can even keep the boiled moong dal in the refrigerator for later use.

Moong Dal Chaat