Sprouted Moong Dal Chaat is really healthy and nutritious. It helps in loosing weight fast. You can add various veggies like tomatoes, onions, cucumbers and green chillies and make it a wonderful and tempting dish. This chaat is very easy peasy to make and it can be served for the breakfast or as an evening snacks.
Sprouted Moong Dal- 2 cups
Onion (Chopped)- 1
Tomato (Chopped)- 1
Green Chilly (Chopped)- 2-3
Lemon Juice- 1
Salt- To Taste
Chaat Masala- 1 tsp
You can add any ingredients of your choice like cucumber, boiled potatoes, peanuts etc
-Wash and clean moong dal
-In a bowl add 4-5 cups of water and 2 cups of green moong dal cover and leave it overnight for about 8-10 hours.
-Drain all the water and keep it aside.
-In a pan add 1 cup of water and the sprouted dal and bring it to boil for 10-15 minutes.
-Drain the hot water and rinse with cold water.
-Add chopped onions, tomatoes, green chillies and lemon juice to the dal.Sprinkle chat masala and salt according to your taste.
-You can even keep the boiled moong dal in the refrigerator for later use.
|Moong Dal Chaat|