Friday, 5 August 2016

Sprouted Green Moong Dal Chaat

Sprouted Moong Dal Chaat is really healthy and nutritious. It helps in loosing weight fast. You can add various veggies like tomatoes, onions, cucumbers and green chillies and make it a wonderful and tempting dish. This chaat is very easy peasy to make and it can be served for the breakfast or as an evening snacks.


Sprouted Moong Dal- 2 cups
Onion (Chopped)- 1
Tomato (Chopped)- 1
Green Chilly (Chopped)- 2-3
Lemon Juice- 1
Salt- To Taste
Chaat Masala- 1 tsp

You can add any ingredients of your choice like cucumber, boiled potatoes, peanuts etc


-Wash and clean moong dal 
-In a bowl add 4-5 cups of water and 2 cups of green moong dal cover and leave it overnight for about 8-10 hours.
-Drain all the water and keep it aside.
-In a pan add 1 cup of water and the sprouted dal and bring it to boil for 10-15 minutes.
-Drain the hot water and rinse with cold water.
-Add chopped onions, tomatoes, green chillies and lemon juice to the dal.Sprinkle chat masala and salt according to your taste.
-You can even keep the boiled moong dal in the refrigerator for later use.

Moong Dal Chaat

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