Fresh milk can help eliminate your break-up blues

To find something that lasts forever, if not impossible, has certainly become quite difficult in today's fast changing world. Everything gets replaced in just a few years and most things come with an expiry date. Relationships have acquired similar characteristics, which in turn has made break-ups quite commonplace. The resulting hurt is something we are all familiar with and it’s not a good state to be in. Since the winds of change cannot be stopped, it would be prudent to deal with the problem and move on. If the problem is break-up and the associated hurt, one way you can deal with it is by taking dairy products such as fresh full cream organic milk, organic curd, cow milk products (by niryas.com) etc.

Dairy products such as fresh milk, organic curd and cow milk products contain copious amounts of B vitamins such as Vitamin B12, B6 and folate. Scientific studies conducted by researchers have shown evidence that these vitamins can be helpful in the treatment of depression. These are also useful in fighting mood swings and can be quite effective in eliminating break-up blues. If you are a vegetarian, then you should definitely include milk and milk products in your diet because it is the only vegetarian source of Vitamin B12. Apart from its mood elevating properties, Vitamin B12 also plays several other important functions, which is why milk and milk products is an absolute must for vegetarians.

The good fats and protein found in dairy products also work to enhance your mood. The brain is almost 60% fat, so it’s easy to see why fat is important for elevating your mood. This observation has also been supported by several research studies. When you are in good mood, you are likely to engage in new activities, which will help you gradually forget your past. The memory part of our brain works like a computer’s hard disc, where if you input new things, the old stuff will be automatically overwritten with the new things that you do and experience.

Remember, milk can only help you; it’s not a cure. To move on after a break-up, you need to realize that life is more important than anything else. It may take some time, and often things of the past may overwhelm you, but you need to be conscious of these things and keep trying to focus on the present. Talk to people, go on a holiday, make new goals and work on them, find a new hobby, buy something that you always wanted, and things like that. Soon, you will realize that you have left your past far behind and are starting a new journey that’s full of exciting possibilities.

REVOLT OXYGEN- REVIEW

Oxygen is one of the most essential requirements of life without which it is impossible for us to survive. These days because of too much of pollution our main basis of existence is in danger. So in order to save us from this cruel reaity. Revolt has introduced a portable, enriched and recreational oxygen which committed to give us a chance to "BREATHE LIFE"

Revolt claims to give us pollution free and fresh oxygen in just one puff. 

Who benefits from revolt: 

1. Common people like you and me who want to take a clean step towards health.

2. Mountaineers, hikers and fitness enthusiasts who travel to high altitudes where the oxygen levels are low, Revolt can be very handy for them.

3. Sports enthusiasts and athletes who put in greats efforts in their sport which leads to low oxygen levels in the body. Low oxygen will result in muscle cramping and stiffness. Just a few puffs of Revolt can help soothe these troubles.

4. Pure oxygen also helps regain stress and focus and ups the energy levels.

5. It also helps combat claustrophobia and anxiety of confined spaces with just a few puffs of oxygen which means you won’t have to gasp for air. 

Available in two easy-to-carry cans (slim and mini), Revolt is the best way to move around with fresh air that will help you live a cleaner life even in a polluted city.

  

MRP- 349

Revolt is available in Amazon and snapdeal but they will soon start online sales on their website too.

For more information

Visit:  http://www.revoltoxygen.com/

Facebook: https://www.facebook.com/RevoltOxygen/

Instagram: https://www.instagram.com/revoltoxygen/

Twitter: @revoltoxygen

The packaging was good and I received it in just 2 days. This is a very useful product for sportsperson and gymmers. I always keep it in my bag whenever I travel outside. I will definitely recommend this product to my readers.

Shredded Chicken Salad

Prep Time: 10-15 Mints
Cooking Time: 5 mints


Ingredients:

Chicken- 250 gms (Boneless- Boiled and Shredded)
Brocolli- 1
Onion- 1 chopped
Carrot- 2-3 chopped
Capsicum- 1 chopped
French Beans- 5-6 chopped
Sweetcorn- 1/2 cup
Mushroom- 1/2 cup chopped
Lettuce- 3-4 
Peanuts- 1/4th cup dry roasted
Salt and Pepper- Acc to taste
Lemon Juice- 1tbsp
Olive Oil- 2 tbsp

Method:

-Boil all the veggies (except lettuce) and chicken together for 5 minutes.
-In a bowl, add all the veggies and chicken. 
-Add salt and pepper and lemon juice.
-Add olive oil for dressing.
-Add lettuce leaves and mix them again.
-Garnish it with peanuts.

This is super easy and healthy. Lose weight with this yummy chicken salad. 

All you need is LOVE (and RAW Pressery)

Valentine's day is near and there is a lot of pressure of picking up the ideal gift. RAW Pressery, India’s first and largest cold pressed juice brand, has perfect the solution. On the shelves this February are two delicious juices that embrace the feeling of Valentine’s Day – POMEGRANATE and LOVE.

POMEGRANATE: Made from what scholars believe to be the original forbidden fruit from the Garden of Eden – the pomegranate. This juice is contains the arils from pomegranates that are also known as the elixir for the heart. Rich in antioxidants and vitamins A, C and E, this fruit juice loves your heart as much as you love your Valentine.

LOVE: Packed with anti-oxidants that are good for your heart and chia seeds, known for their fat burning properties, this juice gives your body all the nutrition it needs, from fibre to essential minerals. Come fall in Love at first sip.

Fresher than any other brand in the packaged beverage category, RAW Pressery’s juice blends are the safest cold-pressed beverages in the market, packaged with high pressure processing. They contain a uniform mixture of juice, fiber and water, making them a complete nutritional package, a perfect shot of good health for you and your loved one!

RAW Pressery’s juices are available at premium retailers and online stores. You can also order the juices from their website and have them delivered right to your doorstep!

So celebrate this Valentine’s Day the RAW Pressery way.

About RAW Pressery:

Raw Pressery, founded in the year 2014, is India’s largest cold-pressed juice brand. Incorporated as a part of Rakyan Beverages Pvt. Ltd., Raw Pressery is a vertically integrated company with in-house capabilities in farm-produce procurement, processing, manufacturing, cold chain logistics, warehousing & distribution. It is the only Indian company to use the globally acclaimed revolutionary HPP technology which ensures fresher, safer and healthier food products with stable shelf life. The brand’s portfolio with over 21 different blends comprises of fruit juices, smoothies, nut milks, booster shots and hydration essentials. Started in Mumbai, Raw Pressery’s products are available across Pune, Delhi, Gurugram, Bengaluru, Hyderbad, Chennai, Chandigarh & Kochi. The brand retails through premium retailers like Foodhall, Godrej Nature’s Basket, Reliance Retail, Dee Mart, Aditya Birla Retail; hotels like Hyatt & Marriott ; airlines like Vistara, Jet Airways & Air Asia ; leading coffee chains like Barista, Coffee Bean & Tea Leaf, Costa Coffee and online stores like BigBasket, Grofers, HolaChef & Zomato.

Make Your Life Hassle Free

When it comes to expressing your love, why choose a specific person to celebrate the day of love.  Show your love to the people you think are important in your life and those who make this journey truly special for you. This valentine celebrate the notion of being in love with your near and dear ones. Celebrate with friends and family and on this special day show them how much you care.  

So why not gift your close ones something positive, something which motivates them and helps them in achieving a healthier lifestyle.  This Valentine day gift fitness and motivation with Tango wellness motivator, range of European fitness trackers.

One of the world's most accurate fitness trackers from Finland is now available in India. Tango products motivate people to stay fit and achieve a healthy lifestyle. These trackers are CE certified and are among the most accurate brands available in the market today.  They provide 24 hour activity details including step counts, distance travelled, calories burned and sleep pattern.  Tango Wellness Motivators have a high-resolution and sunlight-readable display and syncs seamlessly with its app (ACT2fit) at the push of button. User can even post the activity data on social networking sites.

Most impressive is the amazing battery life which makes your life hassle free, you don't need to charge these fitness trackers for upto 3-4 weeks once completely charged. The wear and water resistant feature allows easy 24x7 usage. Available in a range of vibrant colors Tango Wellness Motivators are highly recommended Valentine day’s gift for him and for her. 

Tango Wellness Motivators available at – Amazon Prime, Paytm and Tangoworld.

Don’t miss special Valentine offers at only Rs 4990/- and EMI starts from Rs. 400/month on Amazon Prime.

Boiled Chickpeas Salad

Boiled chickpea salad is a protien packed dish and is super easy to make. All you need to do is add some chopped veggies and you are sorted. 

Ingredients:

Chickpeas- 2 cups boiled
Onions- 1 chopped
Tomatoes- 1 chopped
Green Chillies- 1 chopped
Red Bell Pepper- 1/2 chopped
Coriander- chopped
Salt and Pepper- Acc to taste
Lemon juice- 2 tbsp


Method:

- In a large bowl mix all the ingredients and salt, pepper and lemon juice. Mix it well and you are done. 

Note: You can add more vegetables like cucumber, capsicum,carrot, olives etc to make it look more colorful.

Roasted Chicken Salad

Are you trying to lose weight but still have no control over food? Then this recipe is perfect for you. Rich in proteins and full of taste. Try out the roasted chicken salad to kill your cravings.

Ingredients:

Chicken Breast- 250gms

Oregano- 1/2 tsp

Chili Flakes- 1 tsp

Olive oil- 1/2 Tbsp

Onion- 1 chopped

Soya Sauce- 1 tsp

Salt and Pepper- According to your taste

Method:

- Boil chicken in a pan and don't throw away the chicken broth.

- Take another pan and add 1/2 Tbsp olive oil.

- Add onion and saute till it becomes translucent and then add the chicken, soya sauce, salt and pepper. Add 1 tbsp of chicken broth and then finally add the oregano and chili flakes. Saute for a minute. Your chicken is ready to go in your tummy. ;)

You can even add chopped capsicums and spring onions to make it more colorful and tasty.

Mint and Lemon Detox Water

Detox water is one the best ways to get rid of harmful toxins and also helps in losing weight. It is not only delicious but also a great way to flush fats from your body. Drinking 8-10 glasses of water daily will keep you hydrated and make your skin glow and also it will raise your metabolism. 

Mint and Lemon Detox Water

Here is an easy recipe to make Detox Water.

Ingredients:

Water- 1 Liter
Lemon -1(Thinly Sliced)
Ginger- 1thin slice
Mint leaves- 7-8

Method:

- In a jar take 1 liter water and add all the ingredients.
-Put it in the fridge for 3-4 hours before serving.
-You can refill it 2-3 times before it starts to lose its flavor.

Keep drinking and keep glowing!
The vitamins and nutrients present in the detox water will make you healthier, more beautiful and increase your energy.

Healthy Salad Recipe (Veg)

If you want to lose weight then salads should definitely be the major part of your diet. Here is a healthy and yummy salad recipe which will not just satisfy your taste buds but also help you shed that extra kilos. This recipe is high in proteins and low in carbs, fats and calories. 

Ingredients:

Shredded Cabbage- 2 Cups

Soya granules (Boiled)- 1 cup

American Corn- 1/2 cup

Pomegranate- 1/2 cup

Salt- According To Taste

Pepper- According To Taste

For Dressing:

Olive Oil- 2Tsp

Lemon Juice- 1 Tbsp

Method:

-In a bowl mix all the ingredients except olive oil and lemon juice.

-Add the dressing and toss well 

Tips: You can add nuts if you want to make your salad more crunchy. They will also add more protein to the salad.

Losing weight is not a difficult task anymore. Eat Well and Look Well always! 

Sprouted Green Moong Dal Chaat

Sprouted Moong Dal Chaat is really healthy and nutritious. It helps in loosing weight fast. You can add various veggies like tomatoes, onions, cucumbers and green chillies and make it a wonderful and tempting dish. This chaat is very easy peasy to make and it can be served for the breakfast or as an evening snacks.

Ingredients:

Sprouted Moong Dal- 2 cups

Onion (Chopped)- 1

Tomato (Chopped)- 1

Green Chilly (Chopped)- 2-3

Lemon Juice- 1

Salt- To Taste

Chaat Masala- 1 tsp

You can add any ingredients of your choice like cucumber, boiled potatoes, peanuts etc

Method:

-Wash and clean moong dal 

-In a bowl add 4-5 cups of water and 2 cups of green moong dal cover and leave it overnight for about 8-10 hours.

-Drain all the water and keep it aside.

-In a pan add 1 cup of water and the sprouted dal and bring it to boil for 10-15 minutes.

-Drain the hot water and rinse with cold water.

-Add chopped onions, tomatoes, green chillies and lemon juice to the dal.Sprinkle chat masala and salt according to your taste.

-You can even keep the boiled moong dal in the refrigerator for later use.

Moong Dal Chaat